I didn't realize I had problems with anxiety. I just thought it was insomnia, fear of death, normal over thinking stuff, recurring existential crisis.

I got my cortisol levels tested a few times. It was all out of whack. I did some stuff to calibrate it.

Now I'm ridiculously relaxed, easy going, more able to let go of bad thoughts, cheerful, etc.

I have no idea how or why this worked. But I like it.