Voted up not because of the interesting content, but because of the interesting subject. I find it very hard to settle on healthy food for breakfast. Cereals and grains should be it, but somehow my feeling has always been that they don't agree with me very well. By now I also try to avoid dairy products, which makes "cereals" even less appealing.
Answering that question is exactly where I found the article interesting, especially with regard to the glycemic index and cognitive functioning. It's one reason I've almost entirely cut juice and sugar from my morning intake because it nicely explains the mid-morning crash. Even lightly processed cereals are not very good for you. It seems to be much better (physically and mentally) to get complex carbs (look for more fiber and less sugar) with fresh fruit (for fiber and sweetness) and perhaps a bit of protein/fat (nuts are really, really good). But all that's much easier said when full than hungry!
My wife and I have been trying (and failing) to push our diets closer to Michael Pollan's latest mantra:
Nope, can't say I've read "The China Study". Sounds interesting though. Thanks.
The glycemic index, to me, simply means how our bodies respond to foods based on the time in which the nutrients are metabolized. I'm very interested in how that process corresponds to mental functioning. and unfortunately there hasn't been enough work done in that area. The work I had heard of is the referenced the oatmeal/cap'n crunch study.
Breakfast is by far my favorite meal of the day. I always wake up extra hungry and can't wait to eat something. I usually eat toast with peanut butter and honey or jam, a bit of fruit, and whatever else looks tasty. I always have a hard time understanding how people don't eat breakfast because I wake up sooooo hungry. I'm totally worthless if I don't eat breakfast.
So I am curious what everybody is eating?